EASY FIRST STEPS TO IMPROVING YOUR HEALTH
1. Begin eating full-fat dairy products and butter. This is very important. Whole milk, full-fat sour cream, whole milk yogurt, cheese and real butter have life-giving trace minerals, and the saturated fat found in them help the body to assimilate the nutrients such as vitamin D. If you are blessed to have a local dairy, or a source for raw milk or cheese, this is even better because they have more enzymes. There is also an important nutrient called lecithin contained in these foods that works to keep plaque from forming in arteries. This is all contrary to what we have been taught for the last 30-40 years. But this is the truth. If you are worried about gaining weight, remember that it is the saturated fat that burns off first, and usually it is too many carbohydrates that don't get burned off and subsequently turn into fat in the body. The other thing to remember is that generally full-fat foods satisfy you with less. Eat freely of these foods, but don't be a glutton! 2. Eat